How do you incorporate fiber-rich foods into your diet to prevent constipation?

Question

Hey beautiful mamas! We all know that fiber is essential for preventing constipation. How do you make sure to include enough fiber in your diet? Share your favorite fiber-rich recipes and tips for a happy and healthy digestive system!

Answer

Smoothies! You can hide so many nutrients/calories/protein and is great in the morning or for a dense snack or meal replacement throughout the day. My current fav recipe is water, handful of raw spinach, cup or two of frozen fruit (bag of frozen mango and berries), and orgain vanilla protein powder. You can also add chia seeds for additional fiber and omega 3s. 
Sometimes I’ll do a blueberry smoothie with peanut butter, spinach and Orgain chocolate protein powder. So many possible combos.

How do you incorporate fiber-rich foods into your diet to prevent constipation?

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