Do you meditate?
Hi pretty gals, I just started doing YouTube morning meditation, really as a way to not scroll through social media first thing in the morning. I read that focusing on other people's lives is not the best way to start your day, and so far I've really liked it.
I don't think I'm precisely great on it since I'm barely getting started so I just want to hear the pro's and benefits you guy's have gotten from meditation. Also, any tips and advice would be greatly appreciated.
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