What are some effective ways to cope with labor anxiety?

Question

Hey moms-to-be! As my due date approaches, I find myself feeling more anxious about labor. I know it's natural, but I would love to hear how you all coped with labor anxiety. Share your strategies, techniques, and stories of how you managed to stay calm and centered during the labor process!

Answer

I think the biggest thing is to remember it usually doesnt last that long and keep focused on the reward. Think happy thoughts and redirect them as much as you can. Practice breathing, meditation, listen to music, ( pray if youre the praying type) and just take delight in your strength and power and grace as a woman. :) fear is normal ( as you said) so its not that we have to stop it but i think focus on healthy and productive distractions :) NO pain lasts forever, all you need to do is get to the goal, the finish line. You got this !!

What are some effective ways to cope with labor anxiety?

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