Now what

So I gave up smoking over a week ago.

However, I have since gained nearly 10lb in that time!!!

I can not stop eating. I’m not even hungry and more times I feel so full it’s uncomfortable but I still can’t stop eating!

I’m eating crap food and snack’s literally all day.

I have had problems in the past with binge eating.

Any advice?

I really don’t want to start smoking again (I gave up before years ago for over two years but started again to help (unhealthily) lose weight.

I’ve tried snacking on healthier foods but the craving for sweet things is driving me insane