BAD migraines! How do you cope?

Hi all, I just wanted to ask whether anyone here suffers with bad migraines and how you cope with them? I get them every month, particularly the day or so before I’m due on my period and at the time of ovulating. I do get them now and then other times but they are mostly related to my cycle and they are debilitating at the time. They’ve definitely got worse over the last year too.

Does anyone know a way to help them in regards to hormones etc, please?

Thanks so much!