3 days postpartum breasts pumping help ?!!

Al

I’m 3 days postpartum I’ve been trying to nurse my baby every 2 hours but he only will feed about 10 min so I decided to also try and pump . My breasts are 10 times bigger than normal and rock hard and painful but no milk coming out even with 20 min pumping and trying to hand express !! I’m I. So much pain idk what to do . Any advice how do I get the milk out

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