Is there any way I can lose weight quickly ?

Question

I have a slow metabolism meaning I don’t lose weight easy my weight has been constantly 180 and only lowers to 178 if I’m lucky . I’m 17 5’1 and it’s difficult to lose weight for me any tips ? 
 Please no work out routines or exercise ( body hates it literary can pass out from it )

Answer

If you pass out from excersise that means you must be incredibly stagnant. You need to move your body. Get active. Go swimming, yoga, hiking etc. Build your endurance up.

Answer

Go see a doctor. Diet makes a.huge difference in weight loss but you need exercise to lose weight. Not only to lose weight safely but to be healthy in general. The human needs exercise and movement and if you are not able to do any exercise and.its to the point it make you pass out you NEED a doctor. That is not normal at all. So there is either an underlying medical issue or you are so out of shape from doing nothing your body is shocked by basic human function. Eat healthy and balanced and even if it is just starting with a 2 mile faster walk you need to get moving. Your metabolism issues can also be tied with not having movement as why does your body need to metabolize faster when you sit around all day. See a doctor and make a plan. Until then eat healthy and start moving at last 60 mins a day.

Answer

Nurse here....You can't. It is a whole process and marathon to lose weight and keep it off. What are you eating? Is it healthy and balanced?.Are you eating proper portions of foods you should be eating? How many cheat meals/foods/days are you allowing? Have you seen a doctor or been actually told you have a slow metabolism?? Are you trying to jump into a crazy hard workout routine and you can't take it so now just say all exercise is a no? You need diet and exercise as part of a healthy life. Go see a doctor and a nutritionist and get yourself a plan. Right now is the best time because youre young. The longer you let yourself be inactive and make excuses and not do the actual work needed the harder it will ever be to change it. You'll also start getting other medical issues associated with a poor life style. You're very young and when I hear things like "lose weight fast" "slow metabolism" or "i can't do any exercise so don't even recommend" all.I hear are excuses of someone who wants results with no work and thats not life. Take control of your life and get the help to get the results. 1st step is to look at your diet and what you eat and stop making excuses. If you truly have an condition that makes weight loss hard even more reason to see a doctor as they can help. But yes for your age and height you are a weight where you are putting yourself at higher risk for other issues. Medical.workers like myself/nurses, doctors, nutritionist, genealogists, etc all wanna help people be healthy. Seek out the help and do it. Your future self will thank you.

Answer

No body "loves" working out in the beginning, YOU have to train your body instead of letting it run you. Download MyFitnessPal, enter your info and start counting calories. Tell the app your goal and it'll tell you how much you should eat to be in a calorie deficit, you can loose up to pounds a week if you're consistent.

Answer

weight loss is about like 75% what you eat and 25% exercise. If you’re not willing to exercise then you need to be in a calorie deficit consistently. it would be good to get a little exercise in like just walking for 30 minutes a day and build up to more

Answer

You likely feel crappy when you work out because your body is not used to it. That is normal if that’s the case.
Go on YouTube and do free classes! I suggest starting with Pilates HIIT classes. Even as little as a 15 min class 4x a week will start making a difference. Need to build up that stamina! That is a must. You can even do it in your bedroom, in your pjs.
When it comes to diet, I highly suggest learning how to cook your own food with non processed foods. That is a great place to start. So that means cutting out chips, cookies etc. and sticking to food in their most whole form as much as possible like fruits, vegetables, nuts, oats, animal protein etc. Only drink water. 
There are so many unhealthy oils and additives in our food. It makes our population feel crappy over time. Unfortunately we can’t change government regulation so it’s up to the public to make better choices. Ingredients to avoid are canola oils, sunflower oils, and go for snacks made with olive oil, coconut or avocado oils. Same with sugar - avoid foods with high fructose corn syrup. It’s just so bad for your body.
I suggest reading up on the Mediterranean diet to start with. It’s such a great way to eat all around. 
But if you have the means - seek out a nutritionist. You are young and it’s important to develop a healthy relationship with food! YouTube has great resources too. 
Losing weight quickly is not a long term solution. Be patient with yourself and familiarize yourself with healthier choices. I hope this helped 🩷

Answer

There’s no healthy way to quickly lose and keep weight off. If you can’t work out without passing out you’re either incredibly out of shape or you have a medical issue. If you don’t want to do actual work outs at least try walking briskly to get your heart rate up and eat a healthy diet

Answer

You want to lose weight but don’t want anyone to tell you to workout? There’s no magic way to lose weight. You need to eat healthier or be in a calorie deficit and be active.

Answer

Get your ass up and give your body what it deserves, a well balanced diet and exercise! If you are sick, get checked out and ask doctors to help!

Answer

Losing weight is a slow process and you also have to incorporate working out. Need to be mindful on the food you’re eating.

Is there any way I can lose weight quickly ?

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