Can i do plank after 3 months C section?

Question

What kind of exercises are good for C Section mother ?

Answer

No. Check out Lauren Fitter on YouTube. She has an amazing program called "lose your mommy pooch" that teaches you how to progressively heal your core.

Answer

Your doctor should clear you for exercise.

Answer

@GlowGPT please help me with this topic!

Can i do plank after 3 months C section?

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