Kick counting

Hi all! I am 28w5d & I noticed that I haven’t felt/noticed my girl move within the last couple of hours so I decided to start kick counting.

I’ve drank a sugary drink & have eaten. I am now laying on my side to see if I can get her to move.

It’s been about an hour and 10 minutes and I have felt her (very lightly) move once. (It felt like when I first started to feel her move) Normally I can feel her move at least once every 20 mins (according to my kick counting records)

when do I start to get concerned? I’ve been having some pretty frequent cramping and lightening crotch since yesterday 😬

I can feel where she is at in my belly because it is tight feeling.

Also this is my first 🙈