Help with milk supply!
Hi there!
So I have been exclusively pumping for 5 months now. My supply has wavered a lot but lately I can’t get it to increase no matter what I do!! Things I have tried:
- super hydration (including body armor)
- IPA beer
-supplements
- cluster sessions
- lactation foods
- chamomile tea
- eating appropriate amount of calories
I feel like I have tried just about everything I can think of and have seen others have success with. What am I missing?? Does anyone have any other tips that helped them? I’m drinking SO much water and staying healthy I don’t know why my supply won’t increase 😩 it’s to the point we had to start supplementing with formula again. ANY tips would be amazing!!
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors