Hi all! I just got diagnosed with PMDD. I was previously diagnosed with moderate anxiety and depression. I noticed that the spells would become so severe right after ovulation until a day or so after my period starts. I currently take Zoloft and Buspar for the anxiety and depression and started taking magnesium. I am getting ready to go on a big trip next Saturday and my period is supposed to start only a few days before and I am in a full blown PANIC because I don’t want these symptoms to ruin my trip. Does anyone have any tips on how to improve the irrational thoughts and depressive episodes?