How to stop engorgement

Autum • Oct. 2020 ❤️

I am not breastfeeding, however it’s day 4 pp and I’m pretty sure my milk has came in. My shirt is absolutely soaked, I can’t sleep because my nipples hurt and my breasts are swollen and hard as rock. I’m so tempted to pump it out to relieve to pressure but I do not want to stimulate it. How can I relieve this? 😭