Prenatal ??

Megan

I am currently taking a prenatal gummie 2x a day 

But want to make sure I am taking the best one — how do you know which ones are the best and ones that are not good at all? So much information out there but hard to know what’s good and what’s not

Do you take a prenatal and fish oil? Or just the PN how do you know what amount of folic acid is good or too low ugh