11 weeks light brown spotting after stressful event

cat • mama to 3 earthside, 2 angel babies. Pregnant with rainbow twins due April ‘25. 💜

I wiped and had a little bit of spotting. I had something very stressful happen to me today and I think I worked myself up too much 😰 I’m going to take it easy but I’m so scared. If it continues I’ll probably go in and get checked