workout bloat ?

Question

I’m not sure if it’s only happens to me or if it happens to others, but it seems that every time I work out I get extremely bloated afterwards and it last a couple hours… it is pretty disheartening for me to see how bloated I get after I work out. it makes me feel like it isn’t worth it.

Answer

It’s normal especially if you aren’t staying hydrated.  Of if your diet is heavy in sugared or processed or carbonated foods and drinks.  Also, when working out blood flow may be reduced in your gut area because your body is sending more toward your muscles which can slow digestion.

Answer

me too babes i look pregnant after. i see ppl post the post-pump photos and im like how tf because i look bloated as hell 😭😭 idk why it happens but just know ur not alone

Answer

@GlowGPT please help me with this topic!

workout bloat ?

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