BBT Tracking Help

Hello!

I’m fairly new to tracking my bbt and I’m a little lost about when to take my temp. I wake up frequently at night and toss and turn a lot. Because of this I’m not sure when to take my temperature or how to take it at the same time every morning. I started off taking it at 7:30 AM but had to get up at 6 AM on Sundays (and I do every other Sunday) so I started doing that instead, but I am still waking multiple times before 6 am. I know waking, tossing and turning, getting up to pee, etc can all throw off your temperature, but if I were to consider every instance of that an “outlier” temp, I wouldn’t have any temps to look at. What do I do?