11 weeks with concerning pain!!!

For the past few weeks I have been experiencing pain on both the left and right sides where I believe the ovaries to be ( not a Dr lol but best guess) went to the ER 3 days ago when pain on the right side nearly brought me to my knees. They worried about the appendix but after some blood tests and an ultrasound said it was just gas buildup. Baby is good! Everyday since the pain still comes and goes mostly on the right side. Is this a normal symptom in the first trimester? If so what are some foods I can eat that will help with gas buildup?