So nauseous

I’m 7 weeks and 2 days pregnant. So super nauseous 🤢 the only things that help me feel alittle better is hot soups and crackers or bread. My prenatals have me so constipated I had to skip a couple days worth so I can go to the bathroom. But I been wanting alot of things too eat still. Cold fruit is number one. I need help with things I can feel satisfied with that also help me go to the bathroom and prenatals that don’t nauseate me or constipate me . Opinions please !!