What are some good fiber gummies or capsules that will keep my bowels moving everyday?

Question

I take multi vitamin and i don't think it has fiber in it, but I have been struggling with constipation that leads to urinary inconvenience that i take oxybutynin three times of day which is morning,evening and at bedtime. What are some good brands of fiber that works really well to keep bowels moving?

Answer

I highly recommend either benefibre or Metamucil drink additive!

Answer

You need more than a supplemental. You need to eat more fiber and drink more water, and adding a supplement if you’re not hitting the recommended 25gm per day. I like Olly Fiber Rings BUT if you don’t drink more water, and slowly add more fiber you will get more constipated AND chronic constipation is NOT fixed by these things. You need to be careful! 
I speak from experience.

What are some good fiber gummies or capsules that will keep my bowels moving everyday?

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