I got told I had fatty liver last year and was told to lose weight to see if it helped.

I lost a power of weight, around 16kg and my liver enzymes which were high, was back to normal. However I found that milk thistle is very good to detoxify the liver and protect it from fats etc, as I don’t want this getting worse or possibly happen again as our not had a follow up ultrasound to check if it’s still fatty liver.

I’m taking the supplements and came across a video saying if you have anaemia you can’t take it, however I have low iron and was told it’s not went into the anaemia stage yet and I’m taking iron supplements to help.

Did anyone feel milk thistle benefited them and made them feel better?