Coping with weight gain?

Question

I need help on how to cope with this weight gain!
I have ALWAYS really struggled with body image and I'm now 32 weeks pregnant and finding myself extremely depressed.. I mean I know we gain weight and it's a blessing my baby is healthy but I'm noticing some serious back fat and cellulite on my thighs that was NOT there before! I've been gaining a healthy amount of weight and started at a healthy weight. My husband told me my arms were getting fat and now the last thing I want to do is leave the house because I'm so embarrassed at how I look.. Any advice???

Answer

Embrace the weight gain. I have tried so hard to gain the 25 pounds my doctor says I should gain but I'm 32 weeks and 3 days and I have only gained 6 pounds. It makes me worry about my baby because of how little I have gained. The doctor isn't concerned because the ultrasounds show him growing and as of today his estimated weight is 4 lbs 12 oz. Embrace the weight gain and know that it is because you are creating another life and that is such a beautiful and wonderful thing.

Answer

Remind yourself of a few things: 1. You might be holding some water weight. It will make you feel huge, but it will go away quickly and easily (if you are feeling "puffy" in the hands, feet, or face try watching your sodium intake. The only time I have swelling is when I eat too much salt). 2. You have nearly twice as much blood in your body as you normally do! That is going to make you look and feel bigger, but its fine and your baby needs it. That too will go away almost immediately after your baby is born. 3. The baby and all its fluids, placenta, etc can easily be an extra 20 lbs and all of that will be gone in a day. Don't sweat it girl.

Answer

I feel the same way but I'm trying to just accept it because this too shall pass! The baby will come and then you can get your body back! I have a degree in nutrition and it is a huge passion of mine so feeling huge is not good for me! I LOVE being pregnant, just the weight gain is what bothers me haha!!

Answer

Accept your body. From someone who struggled with an eating disorder when I was a teenager, there is nothing more liberating than accepting your pregnant body and the changes that come with it. If you need help, do not hesitate to contact a professional. Please don't be embarrassed of your body, it's strong and beautiful and it's working hard for your baby. Concentrate on eating healthy and remain active (if possible and with your doctors approval). Also, talk with your hubby and let him know that he is making you feel insecure with his comments. I am thankful to God to be healthy after so many years of neglecting my body and mind. 😊 and talking helps a lot so don't feel alone!

Coping with weight gain?

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