pregnancy insomnia ??

Question

hello everyone, it's currently 4am & i seriously cannot sleep, it stresses me out more because i wake up at 6am for a morning shift. i'm 5w6d & sleeping at night has been really hard for me; what are some things that helped you guys with sleep ?

Answer

Congratulations on your pregnancy! Insomnia is a common issue during pregnancy, especially in the first trimester. Here are some tips that may help you sleep better: 
- Establish a bedtime routine and stick to it
- Avoid caffeine and heavy meals before bedtime
- Keep your bedroom cool, dark, and quiet
- Use pillows to support your body and find a comfortable sleeping position
- Try relaxation techniques such as deep breathing or meditation
- If you can't fall asleep after 20 minutes, get up and do something relaxing until you feel sleepy again. 
Remember to talk to your doctor if you have any concerns about your sleep or pregnancy.

Answer

Benedryl, sex, and warm baths after eating a big meal..

pregnancy insomnia ??

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