Ladies I need some advice

I just went for my 12 week 6 day ultrasound yesterday, and found the most sad news that no1 ever wants to hear. You baby hasn't grown since u were 6weeks 5days. That was only 4 days after my first ultrasound. With no bleeding or nothing. But how did u mother or soon to be mom's that have had this happen how did u deal with ur loss. I have had the biggest headache from crying from 9:30am Wednesday morning to still crying now. Just would like ur input on how u guys got healed from it. Thank u ladies