Totally sick

So my morning sickness is back and I feel like it's worse now than it was before I'm constantly puking constantly getting sick I feel sitting my stomach and it's just so gross I feel like I swallowed up hot oil or grease my stomach hurts so much anything I eat my body says note my babies does not want it I can't use spices stuff no more like I used to which really because as my favorite thing and I didn't know being pregnant was going to make me not want to eat spicy stuff or my babies not real spicy stuff but yeah any tips on how to ease the nausea???

Edit along with the sickness there's certain smells that I can't do anymore. The smell of it makes me sick to my stomach. Anything would be greatly appreciated and very helpful gracias in advance