Getting abs and being healthy.?.?.?

Question

I'm 110 pounds and 5 ft 4 inches, I don't wanna lose weight but wanna get abs because I have a little tummy sticking out and it's annoying to look at I also wanna just get into a healthier eating routine while working out for abs.... Any exercise ideas and eating routine ideas I can follow

Answer

Follow Kayla_itsines on Instagram! She's amazing and all about being heathy. I like crunches and planks, honestly just google it:p The picture below looks really good though! Do 30 of each, add 30 second plank to this, then repeat again. If you don't know how to do the exercise look them up on YouTube! Do this for 3 days the first week, aim for 5, it won't take long. I recommend getting a yoga mat to do the workout on. Week two do 50 of each, 1 minute plank then repeat. The weeks following keep adding more, and by no time you'll have a flat stomach:) Remember abs are made in the kitchen! Drink lots of water, no soft drinks, no fast food. You don't have to eat salads every meal, just eat heathy:) I personally eat a LOT of heathy food, I'm 5'2 weigh about 107lbs. Good luck! I hope this helps☺️

Getting abs and being healthy.?.?.?

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