Squats ??

Question

Ok so I’ve been trying to build a but and I was ￼going through some work outs stuff. I’ve been very thin for my entire life and I’m 21. 
Do squats work? Like I heard different things about it 
Are there any workouts that is great for building butt and getting strong legs ? 
I need help with this lowkey and I’m new to this

Answer

Lifters untie!!! Absolutely it does but not directly how you think. Squats increase muscle mass of your glutes, quads, hams etc thus increase in size. To grow a round booty you have to pair it with high weight low reps of various other movements like Romanian dead lifts, hip thrusts, good mornings, lunges, weighted kickbacks, revers hyper extensions, etc. a good blend of compound and isolated movements is best. 
while the exercises themselves are important, nutrition and frequency are your final keys. You should definitely be on a high protein diet, moderate carbs and moderate fats. Look into macros, life changing as it pertains to anything fitness. Also how often you are working the muscle group will decide the type and rate of growth. So doing isolated glutes typically once a week and a second full leg day or full body day (depending on your goal) will keep those muscles activated and engaged! Best of luck girl!!!!

Answer

Exercises are important but your diet is just as important if not more. You have to eat in a calorie surplus and eat about a gram of protein per pound of body weight.

Answer

Squats, lunges, glute bridges, etc are all good ways to build your glutes as long as you’re using resistance/progressive overload and you’re using glute focused positioning which is hinging at your hips a bit instead of being more up and down which targets your quads.

Answer

RDL, split squats, leg press, kickbacks, abductor machine, hip thrusts the list goes on. To get a booty and build muscle you have to up your food  intake and lift heavy

Answer

You have to do more than squats to build a booty

Answer

RDL’s and donkey kicks always make my butt sore for days, so I definitely recommend those!

Answer

Rule of thumb that light weights tone while heavy weights bulk. If you're skinny, youll likely need increase your body weight to get the desired results. Lifting heavy (squats are a great option!) and eating more protein can help.

Answer

Your gonna have to put on some weight to make your butt bigger working out while being super skinny won’t do much for your butt it might even make it flatter

Squats ??

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