What are the essential nutrients in prenatal vitamins?

Question

Hi ladies! I'm curious to know which nutrients prenatal vitamins should contain. Are there any specific ones that are considered essential for a healthy pregnancy? I'd love to hear your thoughts and recommendations!

Answer

There are many, but essentials are iron, folate, vitamin D, calcium, omega-3’s, DHA, and vitamin C! Most of these are essential starting from months before conception because essential organs begin developing immediately.

What are the essential nutrients in prenatal vitamins?

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