Hi y'all! I thought I would offer a a remedy that has been helping me for the past month or so. First thing in the morning while my decaf coffee is brewing I eat a cutie(small orange) and then take my prenatal. This helps with nausea from vitamin. I eat another cutie as I drink my coffee. Lastly, I drink a large glass of water with a splash of oj. This has been my morning ritually. Cannot go a day without it or I suffer major constipation and pain. Also the extra vitamin c has prevented me from getting sick while the rest of the family has been on and off sick. Hope this helps!