ANY Advice wanted! for 26 year old woman getting diagnosed with ADHD

I’m looking for options because I’ve been through hell since my kids and my mental health and I finally feel like we have genuinely figured it out.

My question is does anyone have personal experience with having this diagnosis and don’t want to take stimulants?

What tools do you use?

How do you cope?

Things like that , any advice helps I just really don’t want to start any medication that is addictive if possible.

Please give me a reality check if that’s just unrealistic lol

Thank you !