GAD and pregnancy. How are you coping?

abbey
I've had GAD (generalised anxiety disorder) for a couple of years now. Am off meds during the pregnancy and am 8wks. Wanting to know if there's anyone else dealing with the same, how are you coping with panic attacks etc. I was coping OK before the pregnancy and was able to take meds to calm/stop panic attacks when they get to bad and now I can't cuz of the baby.