Depression?

Question

Hello. I am 12 weeks and 4 days today. I've had terrible morning sickness but it's finally starting to ease up. However, I'm starting to feel super depressed and have lost all motivation to do anything! I'm either crying for no reason, isolating myself from my husband and family, or I just stare off into space because I don't feel like talking! I know this is supposed to be such a happy time but I can't seem to beat this depressed feeling. Anyone else experienced this? And what did you do to get your spirits up?

Answer

So sorry you are going through that. Be kind to yourself -  I think we can make it worse by feeling like we should be happy all the time. I think it's totally normal to experience some depression due to hormonal shifts and all the other things that come with pregnancy. Also, this time of year is hard on many people anyway.  I bet you're already considering this, but talking to you're doc might be a good idea if it doesn't improve soon.  I'm definitely having daily moments of zero motivation and just wanting to curl up in bed. The hormone fluctuations make me irritable and that makes me want to retreat from my family. I don't remember experiencing this much with my first pregnancy. I'm hoping it improves as I enter my 2nd trimester. I hope you feel better soon too!

Answer

I'm sorry you feel this way. I've been getting depressed and being a jerk to my husband too. When I feel this way, I take some time and go work out, do yoga and get my blood flowing. It helps a lot. I'm usually very active and I already have 3 kids, so anytime to myself is cherished. Hope you feel better soon.

Depression?

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