Self love

How can I bring my self confidence up? My therapist told me if I start going to places alone I won’t like it at first but then I will eventually enjoy spending time with only myself. I mean I do enjoy spending time with myself of course at home but out in public I’m not really comfortable with the idea. I feel like I’ll just be rushing back home. I need to do this stuff for myself but I really have no idea what to even do. For one I’m a stay at home mom who’s broke lol so really what can I do to show myself self love and respect? Please don’t say to look up on google I just wanna know what do other people do to show self love to oneself?