Has anyone found a way to relieve some of the pain? Physical therapy? Pelvic floor therapy? Chiropractor? Something else?

I dealt with this with my last pregnancy but not until the third trimester, but it was horrendous! I couldn’t roll over in bed without being in excruciating pain.

I’m pregnant again and it has already started, I’m only 19 weeks. I need to figure out something to help this time around. Last time when I asked the doctors they told me it’s just something you have to deal with. I feel there has to be something out there that might not take it away, but could help alleviate some of it. Exercise/walks is not it for me, I’ve been walking 3 days a week since before I found out I was pregnant and have kept up with it and unfortunately that is now causing me the pain.