What foods

Question

I google and still have so many questions. What food do I avoid? I have 1 more week until I see my OBGYN. I am scared that I will mess up. I am currently 7 weeks 33 years old.

Answer

No alcohol, no drugs, no raw meat. Everything else is fine in moderation. The other commenter is out to lunch. Runny eggs and medium steak is fine. Deli meat is also fine.

Answer

Honestly you can eat whatever you want as long as it's in moderation. But no alcohol or energy drinks, etc. 
The "you can or can't eat this or that" information is outdated.

Answer

Also if you eat a lot of fish try to choose ones that are low in mercury. I believe salmon, tuna, tilapia, and cod are ok. I’m sure there is more but those are the ones I am aware of. 
Deli meat is fine as long as it’s heated first.

Answer

Just try to eat healthy, if there’s anything the baby doesn’t like, it will let Yk!

Answer

No deli meats (although some do), raw meat, raw eggs

Answer

No drugs, no alcohol, and no raw meat. 
Limit caffeine to 200mg or less. 
Everything else is fine in moderation.

Answer

download the Ovia app, there’s a place to look up food/medications you’re unsure about. & it’ll tell you yes or no, WITH an explanation.

Answer

I agree with the no drugs , no alcohol , and no raw meat but everything else is fine in moderation . Limited caffeine , stay hydrated , and take your prenatal!

Answer

@GlowGPT please help me with this topic!

Answer

Limit caffeine to under 200 mg, make sure eggs and meat are fully cooked (no runny yolks/rare steak), some say it’s best to heat up deli meat before eating (my dr recommends this), soft cheeses must be pasteurized cheese- and no blue or goat cheese
That’s pretty much it! 
And take your prenatal vitamins!

What foods

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