Morning sickness tips??

Question

Does anyone have any tips on how to help morning sickness? I struggle so hard to keep food down and I’m starting to puke more now. Any tips to help it not be so bad?

Answer

Sour candies helped me a lot.

Answer

Eat small portions. I pretty much lived off of saltines. Hate them to this day. If you are starting to puke more drink Gatorade. My dr recommended that to me because I got so sick. It helped tremendously.

Answer

Yes!
Try and eat protein with each snack / meal to keep blood sugar steady (peanut butter, yogurt, or if you can stomach it, light proteins like eggs and chicken). Avoid sugary things - this will exacerbate the nausea unfortunately. 
Have something to shove in your mouth before you even lift your head from your pillow when you wake up. Many suggest saltines - something about them! My go-to kept changing because of food aversions but here is what I used: dry cereal, banana, saltines etc.
Don’t ever let yourself go hungry if possible. So eat small and often. But do the best you can, it’s survival mode so don’t beat yourself up too much.
And lastly my greatest advice is to start taking B6 at 25 mg 3x per day ritually, and try adding in half a tab of Unisom at night before bed. Something about this combo is like a magical combination. I would ask your doctor before hand, but it’s been ruled safe and effective.

Morning sickness tips??

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey