Different ways to help with the pain???

Currently 36 weeks + 4 days. I went to the hospital today up to labor and delivery because I’ve been in a lot of pain. They didn’t do any sort of testing, ultrasounds, or anything besides a stress test and monitoring the baby but my pelvic area is just in a lot of pain and pops and my lower back hurts so much too. I can’t sit, lay down, stand etc.. without being in pain. They ruled it out to the baby’s position causing issues to the alignment of my spine and her weight weakening my pelvic floor and gave me no solutions or ways to help relieve the pain. I’ve tried baths, Tylenol, laying down, and putting a pillow in between my legs to try to help and nothings worked. I’m at a loss right now and the pains at a 7/10.