How to quit vaping?

Question

I am quitting vaping: I have been vaping for 3 years. I am having the HARDEST time quitting. I get on the verge on passing out, I feel dizzy, I get tunnel vision. I do not feel normal at all. Like I feel as if I’ve taken drugs lol!! If I didn’t suffer such physical affects it would be so much easier, I can handle the mental toughness of needing to quit but I never expected vaping to affect me so much physically. I really need tips on how to do this, I’m struggling. What can I do to feel better? What could help with the passing out / dizziness? Has anyone experienced this while quitting?

Answer

You need to taper nicotine. Whatever mgs of nicotine you’re vaping, cut down and vape that, cut down again, and again until you’re at zero. Make other changes to kill the habit. If you vape while doing xyz, stop, continue to change the habit and eventually you can quit. 
Feeling worse while and after quitting is normal.

Answer

A friend of mine is quitting vaping as well, and also having a hard time. He is using nicotine gum to help wean. The truth is, withdrawal from any form of nicotine is terrible. It will take a few weeks to get through it. But it's really important to remember that it's only temporary and you will get through it. Keep moving forward no matter what., never go back. Good luck. ￼

How to quit vaping?

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