For the past couple of weeks ive been dealing with INTENSE anxiety. Like my chest is sore from the constant anxiety aches, im taking deep breaths hourly to just calm my nerves, my mind is going a mile a minute. I can't meditate bc my mind just wont stop. Ive never dealt with prolonged anxiety like this, so many things in my life are causing me too much stress and idk how to go about handling things. Im being so dismissive with my bf bc i feel like i dont have the capacity to do anything but be so damn anxious its driving me nuts. Ive journaled, im well rested, i even started a new job that i love. I set a doctors appointment for this upcoming monday. But until then, what do i do? How do you ease your nerves?!