I'm working it's so hard

Shauntazia • Airforce wife💍 mother of three ❤️ Stationed in Cheyenne, WY
I'm a caregiver (private home) it is so hard trying to concentrate on trying not to throw up breakfast or anything I eat, I'm extremely tired as soon as I get off I go home cook dinner bathe the kiddos and in bed by 9. What are helpful tips for tiredness and nausea?