Since I was little I took things to heart and I felt bad about it guilty for example spilling water or tripping and breaking a glass I've blamed myself for every accidental thing there's been so many nights I lay awake feeling responsibility and guilt for what I did without meaning to do and I wish the people could know that it was an accident and I didn't mean to cause problems burden trouble or break things. I sometimes feel so responsible for things I'm not sure how to be, I distance myself from people because of this there's time I feel like I'm the problem.

How do you let things go if you did make a mistake or if you did break something on accident or spilled water juice or are clumsy how do you feel okay about yourself because I know even those people who let's say it affected they screaming ahh the floor you got it wet spilled the water they themselves make mistakes and are not perfect either and they probably spilled something how do you take care of yourself for example if people had overreacted to how your accident were they screamed yelled at you blamed you scorned you shamed you how do you get that off of you how can you forgive yourself forgive them and let everything go and not go around feeling guilty beating yourself up for everything you do wrong