Hey everyone!

A couple weeks before I found out I was pregnant I over did it at work with the amount I was moving, carrying, and loading, and ever since then my back has been giving me a lot of grief, some days almost unbearable if not laying down!

Now I’m almost 8 weeks pregnant and I’ve been to sacred to take or do anything. So I’m wondering what did you do to help with any type of pain? Any suggestions? I take warm (not hot baths) but that only helps when I’m in the water! Same with with heat pads