How do you do it?

Question

How do you ladies make yourself ‘tighter’ down there? I’ve had two kids and I know I’m not as tight as I was before. I’ve tried kegals but I feel like they don’t help.

Answer

That’s not a thing because your vagina is a muscle and doesn’t get “loose”. If you’re having muscle issue, incontinence, pain- see a pelvic floor therapist.

Answer

Kegels aren’t the only pelvic floor exercises. My pelvic floor therapist had me doing glute bridges, leg lifts, etc as well as breathing exercises. You have to really concentrate on using the proper muscles and breathing matters a lot as well. Totally changed everything

Answer

it’s more about having a strong pelvic floor. I started doing kegels during my pregnancy and have been doing them ever since and I have a very strong pelvic floor lol. but it’s important to do them correctly. you could always see a pelvic floor therapist, they can teach you how to do them correctly and also other exercises

Answer

@GlowGPT please help me with this topic!

How do you do it?

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