Pregnancy friendly workouts?

Question

After my two babies I lost 100 lbs (I was bigger before them, so not just baby weight..) and I’ve been doing Pilates, hot yoga, barre, CrossFit.. I’m wondering if anyone has gone through a pregnancy with these type of workouts and how you had to modify? Is it realistic to think I could keep going? 
We are just beginning the talks about a maybe baby #3, and I’m terrified of putting the weight back on!!

Answer

First off, you  look absolutely AMAZING! Workouts are typically safe when you’re pregnant. You usually don’t have to change what you normally do unless advised by a doctor for to do so:)

Answer

Unless a doctor advised against it you can exercise as usual during your pregnancy. If someone never worked out then it wouldn't be recommended to suddenly start when pregnant. I continued my exercise for both my pregnancies but modified with my recent one as I listened to my body. You look fantastic!

Answer

I worked out daily til i literally couldn’t with this pregnancy :) as everyone else said, you can continue whatever you were doing as long as there’s no medical risk! just give yourself grace as well. You will gain weight in pregnancy. I lost over 100 lbs as well and gained quite a lot with this baby. But im all baby bump so I have to remind myself it’s for the health of my pregnancy and it’s not “fat”

Pregnancy friendly workouts?

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