Best weight loss supplements/aid?

Question

I’m almost 3 months PP and gained 40 pounds from my pregnancy that is just not going away. I think I’m ready to do light workouts to help lose the weight. Eat better. And I wanna know what kinda of supplements or anything that can help aid in that? I’ve seen a lot about bloom for gut health? Not sure if it really works for that though.

Answer

None. There are no supplements, gimmicks or fads that will
provide sustainable weight loss. 
It’s about eating enough nutrients, eating enough protein, moving your body, drinking water, etc.

Answer

No all the gut health/detox/increase metabolism speed stuff are all blown out of proportion. There is like very very little evidence of gut health/prebiotics doing anything in most cases. Detoxing and making hyper speedy metabolism is also just fake. None of those supplements have to have any science backing or actual legitimate testing to be sold. Supplements are sketchy more often than not so don't waste your money. Focus on diet as that is they key to any weight loss/healthy weight long term. If you are breast feeding be careful with work outs to start as in some women exercise can drop milk supply some. The 1st 5-6 months I have to be careful but after that I am fine so just pay attention to your body but eat healthy and move. Don't buy any helper product as more than likely is will not do anything but cost money for no result. I worked in plastic surgery and aesthetic medicine (my clinic had a bariactric surgeon so saw lots of weight loss consults) and have seen and heard all magic pills/drinks and ways to help and in the end it comes down to just diet and exercise and calories in vs calories out. I could wrote a book on my hate of the supplement and nutritionst industry but will not and just say be careful and don't waste money

Answer

Gotta eat right. Watch your saturated fats and eat Whole Foods. I’ve lost 35 pounds.

Best weight loss supplements/aid?

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