Do I need to start taking vitamins??

Question

Hello! I am 22 years old and want to start taking vitamins but do not know exactly which ones are actually beneficial for me.
I'm looking for affordable vitamins and that people have had good experiences while taking them (I read reviews that some have caused people to break out).

Answer

You need to have an assessment with a nutritionist, so they can take into consideration your current diet and health history, plus any medication you are taking. After this they can assess if you need any supplement. Don't diy please, as this can cause more harm than good

Answer

Why do you think you need vitamins? Do you eat a balanced diet, get sun and water? Do you have a chronic illness?

Do I need to start taking vitamins??

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