How can i get over the constant worrying during pregnancy ?

Question

I've never miscarried or anything , im currently pregnant with my first but im constantly so scared of something happening or something being wrong. How can i calm my anxiety and get over this?

Answer

Honestly what I did was just wait it out. It sucks so much. I’m 12w4d, and I’m starting to feel like myself again, I’m not constantly testing or looking for blood.

Answer

I’m dealing with the same, honestly. I think just reminding yourself you can only do so much to ensure a good outcome, but what’s going to happen is going to happen and you just have to try to get through it one day at a time! I do think therapy is helpful to talk through your feelings and get advice on how to work through them, despite what others are ignorantly saying to you 🙃 therapy exists just for situations like this, where life is hard and you need help dealing!

Answer

Go to therapy, treat the anxiety.

How can i get over the constant worrying during pregnancy ?

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