Need help maybe body help ?

Question

I’m 19(f) 
And I struggle with my weight I weigh about 192-196lbs at 5’1   I do have nf type 1 . 
I do want to lose weight but  I can’t   I stress eat which makes me eat and eat  🙁 is there any other way I can not likely stress eat ( I’m alr on meds )
Should I be taking weight loss medication? Ect
Another question for body wise
Can leg hair be normal ( like you don’t shave ) ?

Answer

I dont think weight loss meds will help w stress eating. Counseling can help you come up with another coping mechanism to replace the stress eating. In the meantime turn to crunchy but healthy things like nuts.

Answer

I would limit snacks in the house and maybe only keep things like veggies so you can snack on those when you feel stressed. You also should speak to a therapist about healthy stress relieving habits. Exercise is a good way to relieve stress also instead of eating. I wouldn't take any medications without talking to your dr first.

Answer

You need to speak to a dietician to help with nutrition and address issues with food in therapy. 
Let hair is normal. Body hair is normal.

Need help maybe body help ?

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