Headaches 😩

Holy headache! For the past three days I have been hit with horrible headaches! I'm 12 weeks and I can't do anything because of this splitting headache. I know I would probably feel better if I showered and moved around but every time I stand I get hit with horrible splitting pain. Anyone have some good remedies? It's been an all day thing. I'm about to cave and finally take some Tylenol.