I found small snacks every 20min to the hour helped immensely. Ironically an empty stomach is more prone to nausea. The docs told me not to worry about nutrition as much and focus on just eating what I could keep down, even if that meant grilled cheese for breakfast, lunch and dinner.

What I could keep down was fresh cut fruit, pita chips, wheat thins, toast, peanut butter, and cheese sticks. Lemon in my water helped a lot, as did semi flat sprite. I'm not a fan of ginger ale, but foods cooked with ginger did help a lot. Taking the prenatals at night was a big one, or I'd be burping fish from the DHA all morning. The BRAT diet (bread, rice, applesauce, toast) works for a lot of ladies since it's really bland.

If going with blander foods just doesn't seem to work, talk to your doctor. There are anti-nausea meds they can give you if it's really bad, and while for most of us this is a 1st trimester thing only, there are some poor souls that will battle it the entire pregnancy. Make sure to drink lots of fluids since getting dehydrated isn't something you want right now.

How to beat morning sickness