~best pregnancy exercises?!!~ ❤️😊❤️

Question

~hey mommas!...any specific exercises to help with the extra 'muffin top' and to keep thighs a bit in shape?!!...and yes, i love my body while being pregnant...and im not trying to stay super thin!...just to keep in shape...i still like to look cute in my maternity clothes when i start wearing them!...i am 12 weeks...so im moving right along but not yet wearing maternity clothes...thanks mommas! ❤️😍❤️

Answer

I'm 38 weeks now and I have worked out my whole pregnancy! You can actually do the same work outs you are used to do because your body is used to them. I worked out 4-5 times a week for about an hour, including spinning, Pilates, Yoga, regular 30 min cardio+30 min weights, Zumba, Etc ! If you have always worked out don't be afraid to keep up with your routine! 💪 get it girl

Answer

You can keep doing what you used to, just don't tire yourself out too much or let yourself overheat. It is also beneficial to throw in some Kegel exercises and squats to prepare for labor.

Answer

I've been doing phase one of Jillian Michaels 30 Day Shred for toning, and jogging for cardio! I really like the 30 Day Shred I'm an in shape person and it is a GOOD workout. There are three phases that get harder and I haven't even needed to move up yet! The ab exercises are on the floor though so since you're in your second trimester maybe you could sub I'm pregnancy friendly moves there. Good luck

~best pregnancy exercises?!!~ ❤️😊❤️

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